Run (pm)

LTC track session at Saffron Lane

Keeping form, slowing down if form starts to slip

1m easy warm up (7:36)
8 x 75m strides
1 mile fast (5:41)
800m easy
25:00 of drills with Dr Tom
400m (:80)
14 x 300m (:60,:60,:59,:60,:60,:59,:59,:59,:59,:59,:56,:60,:57:,57)
400m warm down

Was a really good session and kept good posture throughout, calf's hurting a lot at the end (apparently this is normal and means its working!)