LTC track session at Saffron Lane
warm up and drills with Dr Tom - this week plyrometrics (quite hard)
main session -
Distance: 1200m, 1000m, 800m, 600m, 400m
Time: 4:17, 3:33, 2:50, 2:06, 1:17
Pace: 5:26, 5:26, 5:28, 5:21, 4:56
warm down
was a good session - was windy in home straight
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