Saturday, 5 December 2009

Run (am)

16 miles slow pace

2:03:46
average pace = 7:44/mile

Home - Gilmorton - Peatling -Countesthorpe - Willoughby - Ashby Magna -Dunton - Home

Felt good up to about 12 miles, from then on really had to concentrate and work hard to stand up tall
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