Fordy's Triathlon Blog
Friday 4 December 2009
Rest Day
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25th Dec - Rest
24th Dec (lunchtime) - run
24th Dec - Swim (am)
23rd Dec - Bike
22 Dec - Bike (pm)
22 Dec - Swim (am)
21 Dec - Weights
20th Dec - Rest Day
19th Dec - Brick
18th Dec - Brick
17th Dec - Swim
16th Dec - Brick
15th Dec - Brick (pm)
15th Dec - Swim (am)
14th Dec -Weights
14th Dec - Preparation 2 Period Starts
13th Dec - Keyworth Half Marathon (new PB)
12th Dec - Bike
11 Dec - Bike
10th Dec - Run
9th Dec - Bike
8th Dec - Run (pm)
8th Dec - Swim (am)
7th Dec - Weights
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