2nd March - Swim

w/up
4 x 75m

3 x 400m - each one harder than the last


w/down
150m

1st March - Bike

1hr on turbo

1st March - Swim

w/up -
4 x 200m

1 x 1500m - 25:27

w/down
4 x 50m

27th Feb - Bike

1hr on turbo trainer