Session from book: Distance Free 8A
W/U: 600m freestyle, 600m (50kick, 50 free, 100m finger trail, 100m LA,RA,Both, 50 kick, 50 finger trail, 200 free)
3 x 250m [25k, 25 fly (:10RI), 25 finger trail, 25 fly (:10 RI), 150 free neg split (:20)]
3 x 400m (:20RI) desc speed (6:59, 6:54, 6:44)
3 x 300m (:20RI) desc speed (5:19, 5:15, 5:14)
3 x 200m (:20RI) desc speed (3:26, 3:22, 3:19)
3 x 100m (:20RI) desc speed (1:41, 1:36, 1:33)
W/D: 250m
Total Distance = 5.2k
Really good session - need to keep working on holding technique whilst at pace
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