29th August - Run

4.2 miles
35:00

felt ok - hip getting better slowly

28th August - Bike

90:00
24 miles
average speed = 16mph

absolutely lashed it down so was like Bradley Wiggins in a wet prologue
other than that felt ok.

27th August - Swim

1400m total
4 x 50m
5 x 200m
4 x 50m

felt ok

Hip get stiff and sore on days off so need to make sure i stretch on days off

25th August - Bike

70:00 on turbo trainer - could not get outside as weather was too bad

24th August - Run

5.8 miles
46:13
starting to feel a bit stronger on run now
Hip still hurting a bit though

23rd August - Swim

1400m continuous

around 25 mins inc warm up and warm down

not to bad for longest continuous swim, slightly sore back after

22nd August - Brick

Bike
61 mins
18 miles
Average = 17.8 mph

Run
2.4 miles
20 mins

Tried to spend as much time on Tri bars - felt good though

21st August - Run

4.1 miles
35 Min's
felt OK - hip/back definitely getting better

20th August - Swim

1000m total


4 x 50m
1 x 100m
2 x 200m
1 x 100m
4 x 50m

felt ok

18th August - Run

36:00 easy
4.1 miles

17th August - Bike

45:00 easy
12.75 miles
average = 16.8mph

16th August - Swim

Took a few days off to rest back/hip as did not want to overdo it.

1000m in total

4 x 50m
1x 100m
2 x 200m
1 x 100m
4 x 50m

Hip pretty stiff but not painful

11th August - Run

4 miles
35 minutes
felt ok although back/hip need a rest tomorrow

10th August - Bike

50:00
Moderate intensity on Felt racer
15 Miles including warm up and cool down
Tried to go on Tri bars as much as possible - made back/hip ache though

Frolsworth - Dunton - Willoughby - Peatling Parva -Gilmorton

9th August - Swim

1600m total

4 x 50m
1 x 100m
1 x 200m

Main set 9 x 100m effort going off every two minutes.

4 x 50m

Felt good and was always well within two minutes
hip/back ached a bit but not painful

8th August - Run

38:00 easy run

Leire - Dunton and back

getting faster although hip quite sore next day - Physio said keep persevering with it though as it will hurt when getting faster.

7th August - Brick

1:03:00 on bike
18.2miles

15:00 run

6th August - Swim

1400m

2 x 50m
3 x 400m
2x 50m

Still slightly sore when swimming although not massive amounts of pain.

4 August - Run

25:00 easy

As before it feels ok but sore when i try and speed up.

3rd August - Bike

1:05:00 on racer
17.5 miles
average speed = 16.3mph
average cadence = 79

felt like i could give it a bit more effort but kept getting caught in traffic lights in Leicester city centre

2nd August - Swim

1400m in total
Back bit stiff but not painful

1 x100m
1 x 200m
1 x 300m
1 x 400m
1 x 200m
1 x 100m
1 x 100m

1st August - Run

42:00 easy with a few strides

My hip/back did not like the injection of any pace.