15:00 w/up on X trainer
2 sets of 20 reps (:45 rest)
Some strain
Leg press - 37.5kg
Lat pulldowns - 30kg
Knee extension - 27.5kg
Hamstring curl - 35kg
Straight arm pulldowns - 13.75kg
Calf raise - 30kg
Seated row - 30kg
Triceps extension - 18.75kg
Pec fly - 30kg
Chest press - 20kg
Shoulder press - 20kg
Hip abduction in - 50kg
Hip abduction out - 60kg
Ab Crunch - 2.5kg
25:00 core work
10:00 w/down on X trainer
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