Wednesday 28 October 2009

General

Gernally just doing odd sessions here and there to keep legs turning over after Leicester Marathon (3hrs 11min 27 sec) - went of to fast in marathon, so will need to concentrate on pacing in long distance runs.

Gernerally doing 5 sessions a week.

Ironman training starts on 16th November.

Aim for Roth

1hr on swim (have done 29 on half IM)
6hrs on bike (have done 2.42 for 85k in triathlon race) - this will be what I work on most
4hrs for marathon (have done 1.37 half IM run)
30mins for transitions and general leaway for things going wrong

total time to aim for is 11hrs 30mins

These are optimistic targets and may need amending depending on training