11 Dec - Bike

2hrs on turbo trainer

54:00 in zone 1
5:00 with 80rpm
6:00 alternating between 1:00 100rpm and 1:00 at 80rpm
15:00 in zone 2 pushing a low gear
10:00 in Zone 2 concentrating on pulling up pedals (high cadence)
15:00 in zone 2 pushing a low gear
15:00 in zone 1 warm down

I feel like I am making progress on the bike.