Bike

65 miles in Zone 1
4:10:46
average HR = 131
average speed = 15.5mph
average cadence = 66

out towards Hallaton then up to Lanude Abbey, Withcote and Tilton on the Hill

was a very hilly route and was really windy so a good hard session, faded a bit in the last 15 miles, perhaps need to thing about nutrition more.