Fordy's Triathlon Blog
Thursday 24 December 2009
24th Dec (lunchtime) - run
10k easy run on treadmill
47:18
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
Blog Archive
►
2011
(24)
►
July
(1)
►
June
(1)
►
May
(3)
►
April
(1)
►
March
(2)
►
January
(16)
►
2010
(215)
►
December
(25)
►
November
(39)
►
October
(34)
►
September
(17)
►
August
(22)
►
July
(15)
►
June
(20)
►
May
(6)
►
March
(4)
►
February
(16)
►
January
(17)
▼
2009
(89)
▼
December
(32)
25th Dec - Rest
24th Dec (lunchtime) - run
24th Dec - Swim (am)
23rd Dec - Bike
22 Dec - Bike (pm)
22 Dec - Swim (am)
21 Dec - Weights
20th Dec - Rest Day
19th Dec - Brick
18th Dec - Brick
17th Dec - Swim
16th Dec - Brick
15th Dec - Brick (pm)
15th Dec - Swim (am)
14th Dec -Weights
14th Dec - Preparation 2 Period Starts
13th Dec - Keyworth Half Marathon (new PB)
12th Dec - Bike
11 Dec - Bike
10th Dec - Run
9th Dec - Bike
8th Dec - Run (pm)
8th Dec - Swim (am)
7th Dec - Weights
Bike
Swim (pm)
Run (am)
Rest Day
Run
Run
Run (pm)
Swim (am)
►
November
(22)
►
October
(1)
►
September
(5)
►
August
(13)
►
July
(2)
►
June
(14)
About Me
Fordy
View my complete profile
Followers
No comments:
Post a Comment