7th Dec - Weights

15:00 warm up on x trainer

2 x 25 reps (:45 rest)
Low intensity - never strain or fail

Leg press - 32.5kg
Lat pulldowns - 25kg
Knee extension - 25kg
Hamstring curl - 30kg
Straight arm pull downs - 11.25kg
Calf raise - 25kg
Seated row - 25kg
Triceps extension - 16.25kg
Pec fly - 25kg
Chest press - 15kg
shoulder press - 15kg
Hip abduction in - 45kg
Hip abduction out - 55kg
Ab Crunch

25:00 core work
10:00 warm down on x trainer
10:00 stretching