900m swim
25:00 mins
No pain whilst doing it, slightly stiff for a couple of hours after but then OK.
Wednesday 30 June 2010
Tuesday 29 June 2010
29th June- Bike
48:00 on mountain bike
Frolsworth - Dunton - Ashby Magna - Gilmorton
Felt ok, no hip pain depsite a slight twinge in some day to day movements after running yesterday
Frolsworth - Dunton - Ashby Magna - Gilmorton
Felt ok, no hip pain depsite a slight twinge in some day to day movements after running yesterday
Monday 28 June 2010
Saturday 26 June 2010
26th June - Bike
50:00 easy on mountain bike
Frolsworth - Dunton - Ashby Magna - Gilmorton
Hip felt fine - no reaction after
Frolsworth - Dunton - Ashby Magna - Gilmorton
Hip felt fine - no reaction after
Thursday 24 June 2010
24th June - Run
10 Mins very easy
Little bit of a reaction whilst doing it - not really after which is good
Little bit of a reaction whilst doing it - not really after which is good
23rd June - Swim
17 mins very easy
Start to go a bit further -not so much of a reaction after which is good
Start to go a bit further -not so much of a reaction after which is good
22nd June - Bike
50 mins easy on mountain bike
Frolsworth - Dunton - Ashby Magna - Gilmorton
No pain at all
Frolsworth - Dunton - Ashby Magna - Gilmorton
No pain at all
21st - Run
10 mins very easy.
Hip slightly sore (physio said this was expected tough)
Not much of a reaction after which is good.
Hip slightly sore (physio said this was expected tough)
Not much of a reaction after which is good.
Monday 21 June 2010
21st June - Physio
Physio happy with progress. Back now better and almost got full range of motion in hip
Need to:
1. Carry on with exercies
2. Extend bike rides
3. Keep swimming, when reaction calms down extend time
4. Start running (start with 10mins)
Need to:
1. Carry on with exercies
2. Extend bike rides
3. Keep swimming, when reaction calms down extend time
4. Start running (start with 10mins)
Wednesday 16 June 2010
16th June - Bike
1:00:00 easy on gym bike
hip ok whilst doing it even though a bit sore still during the day after swimming on Monday
hip ok whilst doing it even though a bit sore still during the day after swimming on Monday
Tuesday 15 June 2010
15th June - Bike
42:00 mountain bike
Frolsworth - Dunton- Gilmorton
Hip slightly sore at start after swim yesterday but stood up well considering
Frolsworth - Dunton- Gilmorton
Hip slightly sore at start after swim yesterday but stood up well considering
Monday 14 June 2010
Thursday 10 June 2010
Tuesday 8 June 2010
8th June - Swim
15:00 easy swim
hip did not hurt whilst doing it - will need to see how it reacts tomorrow, physio has said that it should be better than last time
hip did not hurt whilst doing it - will need to see how it reacts tomorrow, physio has said that it should be better than last time
Monday 7 June 2010
7th June - Physio
Physio is happy with progress.
My hip is loosening up nicely and she was not concerned that it was sore after swimming. She said this was expected and is a muscle reaction.
I need to carry on with swimming (keep at 15mins) and she said it will still react but will get better each time. I can carry on extending my bike rides and i need to keep up with strengthening exercises.
Made an appointment for another two weeks where we will see how it goes and potentially talk about starting to try and run.
My hip is loosening up nicely and she was not concerned that it was sore after swimming. She said this was expected and is a muscle reaction.
I need to carry on with swimming (keep at 15mins) and she said it will still react but will get better each time. I can carry on extending my bike rides and i need to keep up with strengthening exercises.
Made an appointment for another two weeks where we will see how it goes and potentially talk about starting to try and run.
7th June
45:00 on mountain bike
Frolsworth - Dunton - Gilmorton
Bit more effort than previously, all felt ok whilst doing it but slightly sore after.
Frolsworth - Dunton - Gilmorton
Bit more effort than previously, all felt ok whilst doing it but slightly sore after.
Saturday 5 June 2010
Friday 4 June 2010
4th June - Swim
15:00 swim
very easy, hip and back felt ok and no pain which is good, concentrated on keeping a strong core
very easy, hip and back felt ok and no pain which is good, concentrated on keeping a strong core
Wednesday 2 June 2010
2nd June - Bike
50:00 bike
Frolsworth - Dunton - Gilmorton
Hip was not painful although it felt tired at the end
Frolsworth - Dunton - Gilmorton
Hip was not painful although it felt tired at the end
Tuesday 1 June 2010
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