Session E8 from book
w/up
5:00 with >90rpm
5:00 Alternate :30 standing and :30 seating
6:00 alternate 1:00 80% work on LL the RL
Main Set
3 x 20:00 (10:00 in Z1 then 10:00 in Z3, all with cadence in 80s)
c/d
7:00
Was a hard session during but felt ok after
Total time = 83:00
Average HR = 142
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