Wattbike class with LTC
15 =min easy spinning then 60 min main session as follows:
W/up is 10 mins spinning @ 90rpm, with 1 X 30 sec spin up (120rpm) after 5 mins.
4 X 6 mins @ 80-83rpm - this is slightly below threshold (FTHR = 175), took readings for last 3:
Power HR Cadence
262 161 83
266 164 84
262 165 83
with 4 min spinning rec (90 rpm)
14 min w/down with 3 X 15 sec standing efforts on level 6 on the fan resistance.
Felt good, took a minute or so for HR to gte up but was a good session
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment