Movement prep exercises, 10 reps (5 when single leg) then repeat
Cat Stretch
Shoudler stretch
Hurdler Walk
Cradlers
Star
Main session 2 sets of 15 reps (60 secs rest), last few require focus, moderate intensity
Leg Press - 50kg
Lat Pulldowns - 45kg
Knee Extension - 32.5kg
Hamstring Curl - 32.5kg
Straight Arm Pulldowns - 18.75kg
Calf Raise - 35kg
Seated Row - 40kg
Triceps Extension - 21.25kg
Pec Fly - 35kg
Chest Press - 22.5kg
Shoulder Press - 22.5kg
Hip Abduction (pushing in) - 55kg
Hip Abduction (pushingt out) - 55kg
5 min w/dwn on x trainer
Still feel a bit under the weather, more coughing than anything and sore throat
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