Fordy's Triathlon Blog
Wednesday, 1 December 2010
1st December - Run (T)
90:00 on treadmill as to slippy to go outsfide.
Very boring, just did a random workout as easy pace, fel ok.
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Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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