Fordy's Triathlon Blog
Tuesday 7 December 2010
7th December (am) - Swim
1:00:00 continuous swimming
Nice and easy pace, nothing strenuous
Did 3.2k
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
Blog Archive
►
2011
(24)
►
July
(1)
►
June
(1)
►
May
(3)
►
April
(1)
►
March
(2)
►
January
(16)
▼
2010
(215)
▼
December
(25)
31st December - Rest day - ill
30th December - Bike
29th December - Weights
20th December - ill
19th December - Bike (T)
18th December - Run
17th December - Rest Day
16th December - Run & Weights
15th December - Bike (T)
14th December - Rest day
13th December - Swim
12th December - Half marathon
11th December - Bike
10th December - Bike (T)
9th December - Rest day
8th December - Run (T)
7th December (pm) - Bike (T)
7th December (am) - Swim
6th December - Weights
5th December - Bike (T)
4th December - X Country Race (Run)
3rd December (pm) - Bike (T)
3rd December (am) - swim
2nd December - Rest day
1st December - Run (T)
►
November
(39)
►
October
(34)
►
September
(17)
►
August
(22)
►
July
(15)
►
June
(20)
►
May
(6)
►
March
(4)
►
February
(16)
►
January
(17)
►
2009
(89)
►
December
(32)
►
November
(22)
►
October
(1)
►
September
(5)
►
August
(13)
►
July
(2)
►
June
(14)
About Me
Fordy
View my complete profile
Followers
No comments:
Post a Comment