5th December - Bike (T)

Had to go on turbo again as still ice and snow out

Total time = 2:45:00

W/up
5:00 Easy >90rpm
5:00 with :30 intervals between 100rpm and 80rm
10:00 easy at 95+ rpm


60:00 in zone 1 with cadence in 80s alternating every 5:00 between :30 spin up and
:30 sprint

30:00 in zone 2 with cadence in 80s alternating every 5:00 between :30 spin up and
:30 sprint

40:00 in top end ox Z1 with cadence in 80s

C/d
15:00 easy

Was quite boring and lost a lot of fluid, had SIS bar this time but made my stomach feel heavy and needed to go toilet.