Finally could get outside on bike.
51.5 miles
3:08:00 including w/up and w/down
average speed - 16.5 mph, was 16.9 before w/down
average cadence = 78 mph
Went out towards Hallaton, got to big hill just after Hallaton, was a good hilly route, very undulating, enjoyed it a lot.
Nutrition:
0-20min - Nil
20-40 - half powerbar
40-60 half powerbar
60-80 Sip of SIS electrolyte in first 10 mins then Powerbar Gel
80-120 Sip of SIS electrolyte in first 10 mins then Powerbar Gel
120-140 Sip of SIS electrolyte in first 10 mins then Powerbar Gel
140-160 Sip of SIS electrolyte in first 10 mins then Powerbar Gel
160-180 Sip of SIS electrolyte
Worked well overall, perhaps needed more water to have with gels and try using two powerbars at start with gel in between
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