10th December - Bike (T)

LTC Watt bike session

Gentle spin for 15-20 mins then

W/u:
10 mins with few :30 spin ups

Main Set:
1 x 5:00 at just under threshold, power 267, cadence = 83
5 min easy spin

then
1:00 at above intensit on level 4
1:00 off
1:00 at above intensity on level 5

Continue until level 10

5:00 easy
1 x 5:00 at just under threshold

C/down
10 mins with fe standing efforts