Endrance 10 workout from book
W/up
400m free
300 pull
200 k with paddles and float
Main Set A
1 x 400m (:20RI) 6:46
2 x 200m (:15RI) 3:23, 3:24
1 x 400m (:20RI) 6:49
2 x 200m N/S (:15RI) 3:17, 3:18
1 x 400m 6:53
C/D
100m free
Total Distance = 3000m
Starting to feel a lot stronger in the pool now, need to keep going with Endurance work so can maintain similar spilts
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