Workout: Endurance 10
w/up
400m free
300 pull
200 kick with fins
Main Set B
300m (:20RI) 5:06
2 x 200m (:15RI) 3:28,3:27
300m 5:19 (:20)
2 x 200m N/S (:15RI) 3:33, 3:31
300m 5:21
c/d
100m
Total distance = 2700m
Water was cold and lots of chlorine so was coughing all the time towards the end so could not mantain pace - felt fine otherwise and could of kept going
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