26th Novermber (am) - Swim

Force 2 workout from binder

w/up
300m free
100kick with fins
4 x 50m build (:15RI)
300m pull

Main Set B
1 x 300m pull with paddles (:20RI) 5:17
4 x 50m fast (:15RI) :44,:44,:45,:46
1 x 300m pull with paddles (:20RI) 5:18
2 x 50m fast (:15RI) :42,:46
2 x 300m pull with paddles N/S (:20RI) 5:12, 5:10
2 x 50m fast (:15RI) :42,:47

C/D
200m

Total distance = 2600m

Started to cough towards the end again especially on fast intervals, felt good in arms otherwise though