Force 4 workout form book
w/up
10 x 50m (:15 RI)
300m pull
Main set B
6 x 100m pull with paddles Desc 2-2-2 (20 RI)
400m
6 x 50m pull with paddles Desc 2-2-2 (:10 RI)
200m
w/down
200m
Total = 2500m
Felt ok after run yesterday
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