16th November - Swim

Endurance 2 from workout binder

w/up
6 x 75m

Main Set B
2 x 200m (:20RI) 3:22, 3:20
1 x 100m MOD (:20RI) 1:31
2 x 200m (:25RI) 3:22, 3:25
1 x 100m MOD (:25RI) 1:34
2 x 300m (:30RI) 5:06, 5:10
1 x 100m MOD 1:37

c/d
6 x 75m (50m free, 25m back) (:20RI)

Felt good and strong