Fordy's Triathlon Blog
Sunday 21 November 2010
21st November - Run
early morning easy run
30:00
3.75 miles
average = 8:01
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Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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30th November (pm) - Bike (T)
30th November (am) - Swim
29th November - Weights
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1st November - Weights
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