23rd November (pm) Bike (T)

1:04 on turbo traner

E1 out of book

w/up - 16:00 (5:00 easy >90rpm, 5:00 with :30 alternate standing/seating, 6:00 with 1:00 80% on RL then LL)

Set 1: 6 x 2:00 with HR in Zone 2 and cadence 70rpm (1:00 RI at 100rpm)

3:00 RI easy pedalling

Set 2: 6 x 3:00 with HR in Zone 2 and cadence 70rpm (1:00 RI at 100rpm)

C/D - 5:00 easy

Felt ok although struggled with maintaining 100rpm still