28th November - Bike (T)

Could no go out on bike due to snow so had to do turbo

E6 from binder

w/u
5:00 easy with >90rpm
5:00 with alternate :30 between 80 rpm and 100rpm
10:00 easy with 95+ rpm


Set 1
60:00 Z1 with every 5th minute alternate between :30 spin and :30 sprint

Set 2
30:00 Z2 with every 5th minute alternate between :30 spin and :30 sprint

25:00 in zone 1 and adenc in 80's

w/down
15:00


Total time = 2:30:00

Nutrition:
Tried to do 150 calories every 20min through powerbars, powerbar gel and SIS electrolyte drink

Stomach felt ok and energy wise was ok