Endurance (Form) 3 workout from book
Warm up
150m free
100m kick
50m Finger scrapes
150m free
Main Set
4 x (2 x 25m catch up, 2 x 25m uw recovery, 4 x 25 build)
2 x 600m
Warm down
100m free
Total distance = 2550
Longest swim since Xmas so was good
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