2:00:00
Average HR = 131
Distance = 33.2
Average Speed = 16.6 mph
Average Cadence = 82 rpm
Including warm up and down
Still keeping HR in zone 1 and cadence in 80's as building endurance
Had 1 powerbar and 1 powerbar gel which really helped, shows with the HR as felt like i had plenty left and wanted to up it
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