Endurance 5 workout from book
w/up
2 x 200m, 4 x 25m DPS (:15)
Main Set
2 x 250m MOD 4:12, 4:24
4 x 50m (25m Finger scrapes, 25m build)
2 x 200m MOD 3:26, 3:26
4 x 50m (25m Catch up, 25m build)
2 x 150m MOD 2:29, 2:29
W/Down
200m
Need to find a way of getting more energy in morning sessions, could perhaps try enegry gels/drinks
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment