Tuesday 5 October 2010

5th October (am) - Swim

Endurance (form) 2 from book

w/up
400m

Main set
6 x 50 (25m RT/LT, 25m build)
1 x 400m - 6:48
2 x 200m - 3:19, 3:26
1 x 450m - 8:07

W/down
100m

Was not feeling too great with sore throat
Total Distance = 2050m
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