Fordy's Triathlon Blog
Tuesday, 5 October 2010
5th October (am) - Swim
Endurance (form) 2 from book
w/up
400m
Main set
6 x 50 (25m RT/LT, 25m build)
1 x 400m - 6:48
2 x 200m - 3:19, 3:26
1 x 450m - 8:07
W/down
100m
Was not feeling too great with sore throat
Total Distance = 2050m
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Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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