Endurance 11 from book
w/up
6 x 75m
Main Set A
1 x 500m - 8:13
1 x 400m - 6:54
1 x 300m - 5:07
1 x 200m - 3:22
2 x 300m NS - 5:12, 5:22
(:20RI)
w/down
6 x 75m - 50m free, 25m back
total = 2.9k
Was a good session, started to die a bit towards the end as shown by last two 300m times
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