1:30:00
Lutterworth - Gilmorton - Bruntingthorpe -Countesthorpe - Dunton - Frolsworth - Ullesthorpe - home
As previous sessions, aimed to keep hr< 144 and cadence in 80's
Average HR = 140 bpm
Average cadence = 84 rpm
24.8 miles
16.6 mph
No real hip pain and felt comfortable, still need to work on hills.
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