12th October (am) -Swim

Endurance 2 session from book

w/up
6 x 75m (:20 RI)

Main Set
2 x 200m (:20RI) 3:25, 3:32
1 x 100m moderate (:20RI) 1:38
2 x 200m (:25RI) 3:26, 3:25
1 x 100m moderate (:25RI) 1:37
2 x 300m (:30RI) 5:10, 5:12
1 x 100m moderate 1:35

w/down
6 x 75m (50m free, 25m back)

Total distance = 2600m

Felt good and could sustain that pace for the distance as times are close together.