22nd October - Weights

10 w/up on x trainer

Movement prep exercises, 10 reps (5 when single leg) then repeat
Cat Stretch
Shoudler stretch
Hurdler Walk
Cradlers
Star

Main session 2 sets of 25 reps (45 secs rest), never strain of fail

Leg Press - 32.5kg
Lat Pulldowns - 25kg
Knee Extension - 20kg
Hamstring Curl -20kg
Straight Arm Pulldowns - 11.25kg
Calf Raise - 20kg
Seated Row - 25kg
Triceps Extension - 16.25kg
Pec Fly - 25kg
Chest Press - 10kg
Shoulder Press - 10kg
Hip Abduction (pushing in) - 35kg
Hip Abduction (pushingt out) - 35kg
Press ups (2 sest of 10)
Lunges (2 sest of 10)
Deadlift - (2 sets of 10) - 10 kg, trying to learn form

5 w/down on x trainer