15 mins on X trainer as warm up
2 sets of 25 reps (45 Secs)
Leg Press - 32.5kg
Lat Pulldowns - 25kg
Knee Extension - 25kg
Hamstring curl - 30kg
Straight arm pulldowns - 11.25kg
Calf Raise -25kg
Seated Row - 25kg
Triceps Extension - 16.25kg
Pec fly - 25kg
Chest Press - 15kg
Shoulder press - 15kg
Hip abduction (in) - 45kg
Hip abdcution (out) - 55kg
25mins core work
10mins x trainer cool down
10mins stretching
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