2hrs on turbo trainer
Endurance 6 session from book.
w/up - 5mins easy at cadence >90rpm, 5 mins at 30 secs interval alternating between 80 rpm and 100rpm, 5 mins easy at >95rpm
Set 1 -50 mins in zone 1, every 5th minute alternate between a 30 sec spin up and a 30 sec sprint
Set 2 - 50 mins in zone 2 (139-151) with the above alternate 30 sec intervals
5 min warm down
Keep forgetting to press lap button on HR monitor but average for set 1 & 2 combined was 143 with average cadence being 74.
Managed to keep in zones but stuggled with last 3 intervals (legs felt dead).
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