Track session with LTC at Saffron Lane
400m warm up
various drills concentrating on body posture with Dr Tom.
Main set
4 x 100m
8 x 400m (77, 77,77,76,79,83,83,84)
last 4 were spent concentrating on posture and form, after speaking to Tom keep form even if have to slow down.
Warm down
800m
Was a good session, as per swimming need to concnetrate on form - 1st big thing to work on is standing tall with chest out to stop arms crossing
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