Swim

LTC session at new parks

300m easy freestyle
4 x 25m kick
4 x 75m Pull
6 x 50m @1:00
300 freestyle moderate pace
3 x 100m IM @2:05
4 x 75m @1:30
150m freestle moderate
2 x 75m IM (no FC)
4 x 50 warm down

total distance = 2.4k

Good session, started to get cramp in last IM because of bike session beforehand