Saturday 21 November 2009

Run (am)

12m Slow
Time = 1:32:46
Average pace = 7:44 /mile


Ashby Parva - Gilmorton - Peatling Parva - Peatling Magna -Willoughby Waterleys - Ashby Magna - Dunton Bassett - Ashby Parva

Felt ok all the way round except last half mile which was quite a steep uphill.

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