Phase AA1
15 minute w/up on cross trainer
2 sets of 25 reps with 45 secs rest, never failing or straining
Leg Press - 32.5kg
Lat Pulldowns - 25kg
Knee Extension 25kg
Hamstring Curl - 30kg
Staright Arm Pull Downs - 11.25kg
Calf Raise - 20kg
Seated Row -25kg
Triceps Extension - 16.25kg
Pec Fly - 25kg
Chest Press - 15kg
Shoulder Press - 15kg
Hip Abduction (pushing in) - 35kg
Hip Abduction (pushing out) - 55kg
20 minutes of core work after with swiss ball exercises
Followed by 30 mins easy bike to warm down then 10 minutes of stretching.
Felt good to get back into training although weights tend to be a bit boring
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