Warm up -
1000m easy freestyle
Main Set -
5 x 200m freestyle with 15 secs rest
6 x 200m with pull buoy with 15 secs rest
5 x 200m with fins with 15 secs rest
Warm Down -
400m with pull buoy
100m Breastroke
50m Back stroke
250m easy freestyle
Total Distance = 5,000m
Think its the longest I have ever swam at once, just trying to build distance before adding speed.
Distance felt ok just got a bit bored at the end.
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