9th January - Bike

Long Bike with Claire.

3:56:14
Average HR = 132bpm
Distance = 59.3 miles
Average Speed = 15.4mph
Average Cadence = 81rpm


Time included map stops and warm up.
Was very windy and sometimes struggled with this although managed to stay quite strong. Was also an undulating route.

Slower than previous long rides but had map stops and was windy

Went out from Alcia's to Oakham up to Melton, along A6006 to Barrow then to Anstey and back to Alcia's