Force 3 workout from binder
w/up
300 free, 200 K with fins, 100 free, 200 K with fins
Main Set A
3 x [300 Pull with paddles N/S (:30 RI), 3 x 100 (Desc 1-3) (:15RI)]
[4:41, 1:42, 1:36, 1:35]
[4:51, 1:41, 1:38, 1:36]
[5:01, 1:43, 1:40, 1:37]
300 K with fins (Even 50's Fast)
W/down
100 free
Total Distance = 3000m
Arms were on fire with paddles which explains drop in time although did N/S, times were ok on 100's for a training session and felt OK
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