8th January (am) - Swim

Endurance 2 from binder

w/up
6 x 75m (:20RI)

Main Set A
2 x 200m (:20RI) 3:21, 3:20
1 x 100m MOD (:20RI) 1:34
2 x 300m (:30RI) 5:08, 5:06
1 x 100m MOD 1:33
2 x 400m (:40RI) 6:42, 6:46
1 x 100m MOD 1:32

C/D
6 x 75m (50 free, 25 back)

Total Distance = 3000m

Felt really strong again, swimming is good at the moment