75:00 out on road (Orbit Racer)
To Lutterworth through Gilmorton down to Countesthorpe and back through Willoughby and Ashby Magna to Dunton, Leire and home
Was Z1 at cadence in 80s with 30:00 of Z2 after 25 mins
Average HR = 145
Distance = 21.0 miles
Average Speed = 16.8mph
Average cadence = 83
The above include w/up and w/down
Felt good, actually felt more comfortable with cadences between 85-90
Had two Power bar Gels with Water bottle Whig was fine
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