Last session for Sprint triathlon on 19th
total was 1000m
5 x 50m warm up
5 x 50 m (25m hard, 25 easy)
few mins rest
5 x 50m (25m hard, 25 easy)
5 x 50m warm down
Hip still sore from Tuesday, not going to do track session for long time as hip cannot take sudden sprints
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